When we decided to visit Rome this winter, I worried that there wouldn’t be many vegan and gluten-free options. However, I learned that Italy has a very high rate of celiac disease and food safety is taken very seriously. Although many restaurants offer gluten-free pasta and pizza, if you have celiac disease, you should look for the Associazione Italiana...
In Paris, there is no shame in women going places alone and enjoying their thoughts. I’ve often noticed women of all ages sitting alone at sidewalk cafes, lingering over a cup of coffee or a glass of wine in the late afternoon while contemplating life, or resting with a good book under a tree in a park or garden....
You may think it would be miserable to visit Paris as a vegan with gluten sensitivity. However, I have successfully navigated the culinary gem with this lifestyle, staying true to my values and not getting sick while enjoying amazing food. In recent years, restaurants catering to these foods have been opening regularly in Paris. Although it takes time to...
I’ve discovered that, for me, the key to planning enjoyable and meaningful travel experiences is beginning with realistic expectations. There are many reasons to travel, styles and personalities of travelers, experiences each person wishes to have, and perhaps different physical needs. Acknowledging these factors and aligning my expectations allows me greater focus when planning an itinerary. I’ve learned to...
