Last fall, we impulsively booked a trip to Paris for the day after Christmas in 2019. We wanted New Year’s Eve to be special, and The Friendly Kitchen was the perfect place to celebrate the turn of a new decade with a vegan and gluten-free gourmet feast. Located in the 11th arrondissement on Rue Popincourt, the restaurant had just...
Vegan & Gluten Free: Rome
When we decided to visit Rome this winter, I worried that there wouldn’t be many vegan and gluten-free options. However, I learned that Italy has a very high rate of celiac disease and food safety is taken very seriously. Although many restaurants offer gluten-free pasta and pizza, if you have celiac disease, you should look for the Associazione Italiana...
Paris: Le Haut Marais
Le Haut Marais, also known as the upper Marais, is located in the northern portion of the 3rd arrondissement. The area feels more like a neighborhood than the better known, more crowded, and touristy section of the Marais in the 4th arrondissement. Le Haut Marias is filled with historic architecture, museums, restaurants (many of them vegan), cafés, boutiques, and...
Solo Female Travel: Insights and Tips
In Paris, there is no shame in women going places alone and enjoying their thoughts. I’ve often noticed women of all ages sitting alone at sidewalk cafes, lingering over a cup of coffee or a glass of wine in the late afternoon while contemplating life, or resting with a good book under a tree in a park or garden....
A Day in Madrid: El Rastro and La Latina neighborhood
European open-air flea markets hold a special allure. They offer the tantalizing promise of discovery among objects once held dear and abandoned as families dissolved, tastes changed, or new technologies emerged. They illuminate the old ways and values of a culture; which, being from a young and often rootless country, we Americans often romanticize. I happened upon my first...
Vegan & Gluten-Free: Paris
You may think it would be miserable to visit Paris as a vegan with gluten sensitivity. However, I have successfully navigated the culinary gem with this lifestyle, staying true to my values and not getting sick while enjoying amazing food. In recent years, restaurants catering to these foods have been opening regularly in Paris. Although it takes time to...
Aligning Expectations
I’ve discovered that, for me, the key to planning enjoyable and meaningful travel experiences is beginning with realistic expectations. There are many reasons to travel, styles and personalities of travelers, experiences each person wishes to have, and perhaps different physical needs. Acknowledging these factors and aligning my expectations allows me greater focus when planning an itinerary. I’ve learned to...
Slow travel: A Nap in Paris
Last summer, as we prepared for our fall trip to Paris, we decided to put the slow travel philosophy into practice. For the past couple of years, I’ve been reading and listening to podcasts about the slow living movement. It encompasses elements of mindfulness, inspiring you to be selective about how you spend your time, to take life at a more...
Chocolatería San Ginés
Tucked in a pedestrian passage off of the Puerta del Sol and attached to Iglesia San Ginés, the Chocolatería San Ginés has served chocolate con churros since 1894. This interpretation may not be what many are used to, but the combination is divine. The hot chocolate is similar to a rich, dark pudding; rather than a beverage, it’s used...